https://orleeklempner.com/about daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/bb8b8520-9104-4a29-b963-fad4a4bebfc9/722A7043EDIT.jpg About - Meet Orlee Hi! Thank you for visiting. I am an IFS practitioner serving youth and adults. My services are systems focused, trauma-informed and include mindfulness applications. I have helped hundreds find happiness within since 2014. I received certification in Internal Family Systems Therapy, and Greater Good Science Center at the University of California, Berkeley Mindfulness Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach from Sounds True in partnership with the University of California at Berkeley’s Greater Good Science Center. I received additional specialty youth training from Mindful Schools and Child and Adolescent Mental Health in an Uncertain Time: Reintegration Strategies for Classroom and Community. I have volunteered at Peace4Kids, and Suicide Prevention Center where I received certification in ASIST (Applied Suicide Intervention Skills Training). I have been a student of yoga and meditation since 2001. Currently, I am pursuing my BA in Psychology. I have been inspired to indulge in these trainings after years of working through my own traumas. My work with clients mainly integrates mindfulness and IFS (Internal Family Systems Therapy) with some optional movement. I work with clients to cultivate tools of self-compassion and leadership in order to navigate through life and respond skillfully. Additional Training IFS Groups UCLA MARC's MAPS I, II, and III Yoga Nidra Den Meditation's 400hr E-RYT® 200, YACEP®. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/76234cad-61f3-4a88-9459-68abd26dcf34/JOE05984.jpg About - Hi, I’m Orlee. If there's one thing life has taught me, it's that we rarely get to choose the challenges we face, but we can learn how to meet them. I was born with serious medical challenges that required surgery on my very first day of life. Over the years came more surgeries, unexpected heart attacks, PTSD, addiction, recovery, cancer, and menopause at 39. More recently, watching my mother's journey with Alzheimer's has deepened my commitment to understanding what helps us not only live longer, but live well. None of these experiences are what define me. But together, they shaped the question that has quietly guided my life: How do we continue living fully when life asks us to adapt? For years, that question led me to yoga, mindfulness, Internal Family Systems (IFS), and self-compassion. Those practices didn't remove hardship, but they changed my relationship with it. They taught me that healing isn't about becoming someone new. It's about learning to relate to ourselves with curiosity, courage, and compassion, even in the midst of uncertainty. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/bdb6911e-1a96-4608-a086-7e8ce6cd75a4/Screenshot+2026-06-30+at+4.26.54%E2%80%AFPM.png About - A New Chapter Over the past several years, a new calling began to emerge. As I navigated cancer treatment, early menopause, and the many questions that come with changing health and changing seasons of life, I realized how many women are trying to navigate these transitions largely on their own. At the same time, I realized I was longing for something more than information. I wanted connection, community, honest conversations, and hope. While I continue to work one-on-one with individuals navigating trauma, addiction, eating disorders, anxiety, and life's many challenges, I also felt called to support women navigating the unique transitions that come with changing health, changing identities, and changing seasons of life. That calling has grown into both my work with women one-on-one, the Women's Circle, and a growing vision for a community where women can learn, connect, and intentionally create the next chapter of their lives together. Because thriving rarely comes from one solution. Because thriving isn't about one answer. It's about creating the conditions that help us flourish. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/e9f6c8f4-17b0-4509-8d60-456a5c9a5d36/Screenshot+2026-06-30+at+4.38.07%E2%80%AFPM.png About - My Hope For You I believe that healing happens in relationship with ourselves, with one another, and with the lives we're creating. Whether we're working together one-on-one or gathering in community, my hope is that you'll leave feeling a little more connected to yourself, a little more empowered to advocate for yourself, and a little more hopeful about what's possible. We can't always choose what life asks of us. But we do have a say in how we meet it. Because the question isn't simply how we age. It's: How do we want to live the next chapter of our lives? https://orleeklempner.com/contact-copy daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f558bd46-e7d7-42fb-8f49-304a0de1ddb3/722A6842EDIT.jpg Contact (Copy) - Let’s Connect https://orleeklempner.com/ifs-practice daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/b45ad992-2b6e-4681-b3f5-483491c5658a/love-inner-child-burning-man-sculpture-1.jpg IFS Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/mindfulness-training daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/cb52bc0a-9407-4a2b-a1cc-dd64ea7f5eb2/The-basics-of-mindfulness_1398166040.jpg Mindfulness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/yoga daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/7dd77224-0c51-48f0-b607-18ea0e16d63b/_dsc5051.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/embodied-self-yoga-ifs daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/25ef3b94-a297-4449-a75b-59563c9ca78c/Jun22_17_107813677.jpg Embodied Self: Yoga + IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/home daily 1.0 2026-06-22 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/e92494f8-0af1-460e-aa57-0cdbc573e2ed/untitled-2613+2.jpg Home https://orleeklempner.com/consent-form daily 0.75 2026-03-16 https://orleeklempner.com/ifs-practice-circle-drop-in daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/2ea58753-b88c-40ee-b1ef-86de41b8e368/Untitled+design.png IFS Practice Circle Drop In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/la-vie-collective daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/1f212f04-43e7-4ec3-ae25-5ac63a1d0017/Untitled+design.png La Vie Collective - Welcome to The Women’s Circle Helping women navigate life's transitions with vitality, purpose, and whole-person wellness https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/ac988e13-2500-40eb-86d1-4fb9c6b76eb6/Untitled+design.png La Vie Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/473afd87-3e54-409d-9faa-ac0d7fec1203/IFS+Practitioner.png La Vie Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/36fba3d6-bec3-4229-8695-441886d602c0/IMG_2556_VSCO.jpeg La Vie Collective - NOURISH Food. Brain Health. Informed Choices. The power of nourishing your mind and body through food and informed choices gives you the energy, resilience, and brain health to fully engage with life. We do this by incorporating some important foods for heart and brain health, and avoid foods that work against us. Of course, we live with balance and include some treats along the way. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/73d54fde-0d89-40ad-8764-2494319f69be/JOE05802.jpg La Vie Collective - MOVE Strength. Mobility. Vitality. The power of movement gives you strength, vitality, confidence, and the freedom to do the things that matter most. We do this with exercise that includes aerobics, strength training, and more. A more intensive session of exercise is great. We also find ways to include movement throughout the day which is important too. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/7d5809f0-d9ad-4e05-8d91-05fa644968e0/JOE05594.jpg La Vie Collective - UNWIND Destress. Presence. Calm. The power of slowing down and turning inward gives you greater self-awareness, emotional balance, and nervous system resilience. We do this with various types of mindfulness meditation, listening to music, IFS, decluttering our space, cultivating less screen time, and more for nervous system regulation. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/593943de-a01f-4f4c-a58d-fb2161edce1b/Screenshot+2026-07-01+at+3.11.59%E2%80%AFPM.png La Vie Collective - RESTORE Sleep. Recovery. Healing. The power of rest and recovery gives your body and mind the opportunity to heal, recharge, and function at their best. We do this by learning the best practices (i.e. yoga nidra and sleep hygeine) for good sleep patterns. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/9e19c348-eb51-4525-81f3-592a66d76f6c/Screenshot+2026-07-01+at+3.17.24%E2%80%AFPM.png La Vie Collective - CONNECT Community. Purpose. Learning. The power of connection gives us belonging, purpose, support, and opportunities to continue learning, growing, and engaging with life. We do this by being in community with each other right here, as well as discussing meaningful connection in relationships, and finding purpose in exploring creative hobbies that promote healthy cognition, https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/15c903c7-79e8-4054-86d5-33ad14a09242/IMG_8010_VSCO.jpg La Vie Collective - Hi, I’m Orlee I'm an Internal Family Systems (IFS) practitioner, mindfulness teacher, yoga instructor, and lifelong student of what helps us navigate life's inevitable changes with resilience and hope. After experiencing my own journey through complex medical challenges, cancer, early menopause, and caring for a parent with Alzheimer's, I became passionate about creating a space where women could come together—not because anyone has all the answers, but because we don't have to figure it out alone. The Women's Circle blends IFS, mindfulness, movement, nutrition, education, and meaningful connection into a supportive community where we can learn, grow, ask questions, and intentionally create the lives we want to live. I'm so glad you're here. https://orleeklempner.com/work-with-me daily 0.75 2026-07-01 https://orleeklempner.com/new-page-1 daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f61e99d4-25bb-4828-99f9-7ab94fce1ecb/JOE05620.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/ifs-practice-circle-drop-in-products daily 0.75 2026-03-18 https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f0e61765-9321-407d-9a67-19d2e3457dec/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - July 2 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/996b2747-c052-46ea-a6d3-3361766b9ac2/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - 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