https://orleeklempner.com/about daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/bb8b8520-9104-4a29-b963-fad4a4bebfc9/722A7043EDIT.jpg About - Meet Orlee Hi! Thank you for visiting. I am an IFS practitioner serving youth and adults. My services are systems focused, trauma-informed and include mindfulness applications. I have helped hundreds find happiness within since 2014. I received certification in Internal Family Systems Therapy, and Greater Good Science Center at the University of California, Berkeley Mindfulness Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach from Sounds True in partnership with the University of California at Berkeley’s Greater Good Science Center. I received additional specialty youth training from Mindful Schools and Child and Adolescent Mental Health in an Uncertain Time: Reintegration Strategies for Classroom and Community. I have volunteered at Peace4Kids, and Suicide Prevention Center where I received certification in ASIST (Applied Suicide Intervention Skills Training). I have been a student of yoga and meditation since 2001. Currently, I am pursuing my BA in Psychology. I have been inspired to indulge in these trainings after years of working through my own traumas. My work with clients mainly integrates mindfulness and IFS (Internal Family Systems Therapy) with some optional movement. I work with clients to cultivate tools of self-compassion and leadership in order to navigate through life and respond skillfully. Additional Training IFS Groups UCLA MARC's MAPS I, II, and III Yoga Nidra Den Meditation's 400hr E-RYT® 200, YACEP®. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/76234cad-61f3-4a88-9459-68abd26dcf34/JOE05984.jpg About - Hi, I’m Orlee. If there's one thing life has taught me, it's that we rarely get to choose the challenges we face, but we can learn how to meet them. I was born with serious medical challenges that required surgery on my very first day of life. Over the years came more surgeries, unexpected heart attacks, PTSD, addiction, recovery, cancer, and menopause at 39. More recently, watching my mother's journey with Alzheimer's has deepened my commitment to understanding what helps us not only live longer, but live well. None of these experiences are what define me. But together, they shaped the question that has quietly guided my life: How do we continue living fully when life asks us to adapt? For years, that question led me to yoga, mindfulness, Internal Family Systems (IFS), and self-compassion. Those practices didn't remove hardship, but they changed my relationship with it. They taught me that healing isn't about becoming someone new. It's about learning to relate to ourselves with curiosity, courage, and compassion, even in the midst of uncertainty. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/bdb6911e-1a96-4608-a086-7e8ce6cd75a4/Screenshot+2026-06-30+at+4.26.54%E2%80%AFPM.png About - A New Chapter Over the past several years, a new calling began to emerge. As I navigated cancer treatment, early menopause, and the many questions that come with changing health and changing seasons of life, I realized how many women are trying to navigate these transitions largely on their own. At the same time, I realized I was longing for something more than information. I wanted connection, community, honest conversations, and hope. While I continue to work one-on-one with individuals navigating trauma, addiction, eating disorders, anxiety, and life's many challenges, I also felt called to support women navigating the unique transitions that come with changing health, changing identities, and changing seasons of life. That calling has grown into both my work with women one-on-one, the Women's Circle, and a growing vision for a community where women can learn, connect, and intentionally create the next chapter of their lives together. Because thriving rarely comes from one solution. Because thriving isn't about one answer. It's about creating the conditions that help us flourish. https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/e9f6c8f4-17b0-4509-8d60-456a5c9a5d36/Screenshot+2026-06-30+at+4.38.07%E2%80%AFPM.png About - My Hope For You I believe that healing happens in relationship with ourselves, with one another, and with the lives we're creating. Whether we're working together one-on-one or gathering in community, my hope is that you'll leave feeling a little more connected to yourself, a little more empowered to advocate for yourself, and a little more hopeful about what's possible. We can't always choose what life asks of us. But we do have a say in how we meet it. Because the question isn't simply how we age. It's: How do we want to live the next chapter of our lives? https://orleeklempner.com/contact-copy daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f558bd46-e7d7-42fb-8f49-304a0de1ddb3/722A6842EDIT.jpg Contact (Copy) - Let’s Connect https://orleeklempner.com/ifs-practice daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/b45ad992-2b6e-4681-b3f5-483491c5658a/love-inner-child-burning-man-sculpture-1.jpg IFS Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/mindfulness-training daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/cb52bc0a-9407-4a2b-a1cc-dd64ea7f5eb2/The-basics-of-mindfulness_1398166040.jpg Mindfulness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/yoga daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/7dd77224-0c51-48f0-b607-18ea0e16d63b/_dsc5051.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/embodied-self-yoga-ifs daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/25ef3b94-a297-4449-a75b-59563c9ca78c/Jun22_17_107813677.jpg Embodied Self: Yoga + IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/home daily 1.0 2026-06-22 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/e92494f8-0af1-460e-aa57-0cdbc573e2ed/untitled-2613+2.jpg Home https://orleeklempner.com/consent-form daily 0.75 2026-03-16 https://orleeklempner.com/ifs-practice-circle-drop-in daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/2ea58753-b88c-40ee-b1ef-86de41b8e368/Untitled+design.png IFS Practice Circle Drop In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/new-page-1 daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f61e99d4-25bb-4828-99f9-7ab94fce1ecb/JOE05620.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://orleeklempner.com/ifs-practice-circle-drop-in-products daily 0.75 2026-03-18 https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/f0e61765-9321-407d-9a67-19d2e3457dec/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - July 2 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/996b2747-c052-46ea-a6d3-3361766b9ac2/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - August 6 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb-zh3ex monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/8c8111a8-0a46-4187-84c7-53f63bdf33b6/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - September 3 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb-zh3ex-2nscw monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/20f58510-2a76-4233-bab4-78b328afd132/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - October 1 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb-zh3ex-2nscw-4ghdy monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/b2ab474b-500c-4bef-8779-aed085786fcd/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - November 5 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp https://orleeklempner.com/ifs-practice-circle-drop-in-products/ifs-practice-circle-may-7-pgn9r-64zwz-5b2pb-zh3ex-2nscw-4ghdy-shtew monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/5399cbcbe4b069f77ceab3d1/5483cae9-ee99-4d07-ade0-f517f68af070/8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp IFS Practice Circle Drop In Products - IFS Practice Circle - December 3 - 8697069D-A45C-47F2-8CCA-719783923BAD.jpg.webp