Hi! Thank you for visiting. I am a level II trained IFS (Internal Family Systems Therapy) practitioner working with individuals and families. My services are systems-focused, trauma-informed and includes mindfulness applications. I have worked with hundreds to guide them towards cultivating positive and compassionate relationships since 2014. Through IFS in my own work with my own parts, I was able to find a way to relate more compassionately to some traumatic fear parts and therefore not be crippled by them on a daily basis and instead live through my day to day in ease and without disruption. Learn more about what IFS is here.
I received training in Internal Family Systems Therapy, specializing in addiction, eating disorders, and adolescents. Mindfulness certification was received from Mindfulness Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach from Sounds True in partnership with the University of California at Berkeley’s Greater Good Science Center.
I received additional specialty youth training from Mindful Schools, and Child and Adolescent Mental Health in an Uncertain Time: Reintegration Strategies for Classroom and Community.
Volunteering has been a very special part of my life at Peace4Kids, and Suicide Prevention Center where I received certification in ASIST (Applied Suicide Intervention Skills Training).
I have been a student of yoga and meditation since 2001, and teaching it since 2014.
Our sessions mainly focus on the work of IFS while integrating mindfulness with some optional movement.
Additional Training
IFS: Groups
UCLA MARC's MAPS I, II, and III
Yoga Nidra
Den Meditation's 400hr
E-RYT® 200, YACEP®.
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