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About Me

Hi, I’m Orlee, an integrative practitioner, who incorporates Internal Family Systems (IFS) therapy, mindfulness, and yoga. I am passionate about helping people reconnect with themselves through compassion, curiosity, and movement.

I was born and raised in Los Angeles and have spent much of my life learning how to live in a body that’s been through a lot - multiple medical conditions, surgeries, cancer, and a car accident. Each challenge led me deeper into the work of healing, surrender, and rediscovering wholeness.

Like many of the people I now work with, I’ve navigated PTSD, addiction, and moments of feeling lost. Yoga was one of my earliest healing tools. I found it at 13, and over the years, it led me to mindfulness, parts work, and eventually sobriety. I know what it feels like to struggle, and I know the power of being met with compassion instead of judgment.

Today, I integrate Internal Family Systems (IFS), mindfulness, self-compassion, and yoga to support children, teens, and adults, especially those navigating trauma, eating disorders, addiction, or thoughts of suicide. I am a Level II trained IFS practitioner with specialized training in adolescents, substance use, and eating disorders. My approach is trauma-informed, collaborative, and deeply respectful of each person’s process.

In our work together, we’ll use IFS as the foundation, with the option to incorporate mindfulness and gentle movement. My goal is to help you build trust in yourself, relate more skillfully to life’s challenges, and take aligned steps toward the life you want.

Certifications & Training

  • Internal Family Systems (IFS) Levels I & II (Eating Disorders, Substance Use, Adolescents)

  • IFS for Groups

  • Mindfulness Awareness and Compassion-Based Practices (UCLA MARC’s MAPS I–III)

  • E-RYT® 200, YACEP® (Yoga Alliance)

  • 400hr Yoga Training – DEN Meditation, Yoga Nidra, and Liz Arch

  • ASIST (Applied Suicide Intervention Skills Training)

  • Mindful Schools – Youth-Specific Mindfulness Training

  • BA in Psychology, Magna Cum Laude

Volunteering

Giving back has always been an important part of my life. I’ve volunteered with Peace4Kids and the Suicide Prevention Center, where I received ASIST certification.

If something in my story speaks to yours, I’d love to connect. Whether you're feeling curious, cautious, or ready to dive in, we’ll go at your pace.

AS SEEN ON…