GROUNDING
PRESENCE
EMBODIMENT

yoga

Yoga is a holistic practice that connects movement, breath, and awareness to support physical, emotional, and nervous system well-being. It’s not about mastering poses. It’s about learning to listen to your body, regulate your system, and return to yourself.

The way I guide yoga is accessible, trauma-informed, and attuned to your unique needs.
Whether you’re working through stress, healing from trauma or injury, or seeking a more grounded, embodied life, yoga meets you exactly where you are.

For many people, being in their body hasn’t felt safe.
Maybe you’ve felt:

• Disconnected from your body
• Unsure what you’re sensing or feeling
• Overwhelmed emotionally or physically
• Pressured by “traditional” yoga spaces that didn’t feel inclusive
• Stuck in stress patterns that your body keeps carrying
• Unsure how to slow down, soften, or listen inward

You may want grounding and relief, but haven’t quite known how to find it.

Right now, you might feel:

• Tension or anxiety that won’t release
• A nervous system constantly “on”
• Physical discomfort tied to stress, trauma, or overwhelm
• A longing for stillness but difficulty accessing it
• A desire for gentleness, but a life that feels too fast or demanding
• A sense that you’ve been living from the neck up

Maybe you want to reconnect with yourself, but you need a safe, attuned way to get there.

Imagine…

• Feeling grounded in your body instead of disconnected from it
• Using breath to soothe anxiety and support regulation
• Moving in ways that help you release stuck energy or emotion
• Building strength and mobility without pressure or perfectionism
• Gaining compassion for your body and its lived experience
• Feeling present, steady, and more at home within yourself

Yoga can help you return to your inner wisdom, one breath at a time.
A way to come home to yourself slowly, gently, truthfully.

All levels. All bodies. All welcome.