What is Yoga?

Yoga is a holistic practice that connects movement, breath, and awareness to support physical, emotional, and mental well-being. It’s not about mastering poses. It’s about learning to listen to your body, regulate your nervous system, and return to yourself.

In the way I guide it, yoga is accessible, trauma-informed, and attuned to your unique needs. Whether you're working through stress, healing from trauma or injury, or simply seeking a more grounded, embodied life, this practice can meet you where you are.

Why Yoga?

Yoga offers far more than physical flexibility. It invites a deeper connection to yourself and the present moment. Some of the benefits include:

  • Reduced stress and anxiety through breath and movement

  • Improved body awareness, strength, and mobility

  • Emotional regulation and nervous system support

  • A gentle way to process and release stuck energy or emotion

  • A sense of grounding, empowerment, and inner calm

  • Greater compassion toward your body and lived experience

This practice can be particularly healing for those who feel disconnected from their bodies, overwhelmed by emotion, or unsure how to “come home” to themselves.

Session Overview

Each session is customized to meet your needs, whether you're seeking energizing movement, deep rest, emotional support, or simply time to reconnect with yourself. We may include:

  • Breathwork (pranayama) to settle the nervous system

  • Power, gentle movement, or restorative postures

  • Meditation or guided visualization

  • Somatic prompts to bring awareness to different parts of the body and inner experience

No experience is needed. You don’t have to be flexible, strong, or spiritual, just open to exploring what your body has to say, and what it needs.

Sessions are available in person or online, and can be one-on-one or in small groups.

Who is this for?

This kind of yoga is for anyone longing to feel more at home in their body, more present in their life, and more connected to their inner wisdom.

It’s especially supportive for:

  • Those healing from trauma, injury, or stress, seeking a gentle, body-based approach

  • People in recovery (from addiction, eating disorders, or chronic illness), learning to trust and care for their bodies

  • Teens and adults who feel anxious, disconnected, or overwhelmed

  • Those who’ve felt out of place in traditional yoga settings and want something more personal, inclusive, and grounding

  • Anyone craving stillness, self-connection, and nervous system regulation

Your body is your greatest teacher. Are you ready to listen?
Whether you're seeking movement, stillness, or a deeper sense of connection, yoga sessions are crafted to support your body, mind, and nervous system with care.

All levels. All bodies. All welcome.